As the general public becomes more health-conscious, people who want to get fit are doing so in a variety of ways. One relatively newer way of getting fit is to exercise on an outdoor elliptical cardio bike, which is a combination of an elliptical trainer and a bicycle. Many people who exercise at gyms are likely familiar with the elliptical trainer, but most have likely never imagined riding one outside. The elements of the elliptical trainer and the bicycle combine in the outdoor elliptical cardio bike to give the body a full workout and the mind a boost.
Full Body Workout
The nature of the outdoor elliptical cardio bike requires contributions from the entire body to operate the machine. The motions required of the lower body are fairly obvious to an experienced elliptical user, and the hamstring, quadriceps, and gluteus maximus all receive the benefits of such a workout. The core, however, also must contribute in terms of steering, which works not only the abdominal muscles but also the obliques, lower back muscles, and hip flexors. The upper body also gets a workout courtesy of the attached strider poles, which must be pushed and pulled to the benefit of the shoulders, back muscles, biceps, triceps, and general chest area.
Easy on the Body
Some forms of exercise are beneficial to the body in general but can eventually lead to health complications. Since the it allows the exerciser to make the running motion without the feet actually impacting the pavement, joints are not as severely tested as they may be during exercises such as running, for example. Another is that it saves joints and is the naturally upright position of the exerciser. The person experiences the feeling of running without the joint pressure that running brings.
Good for the Mind
Exercise has long been shown to be a good method of improving the overall mood and general mental health of a person, and using the elliptical cardio bike provides these positive mental experiences. A thirty-minute exercise session with the it produces increased levels of brain chemicals like dopamine and serotonin that are known for soothing the mind and boosting a person’s mood. People with mild to moderate depression may also benefit from working out with it as well because exercising with it may cause a lessening of some of their symptoms. The elliptical is also good for the mind because it is just plain fun to use. Boring exercise routines or methods can dampen an exerciser’s enthusiasm, but using an elliptical bike is often viewed as more enjoyable and satisfying than running in place on a treadmill or elliptical trainer.
The elliptical bike is a fun way to give the body a full workout without damaging joints as much as other exercising methods. People who use these machines will likely lose weight, increase cardiovascular circulation, and tone their bodies. They will also have the satisfaction of knowing that their method of exercise is good for both them and the environment as the elliptical can also be a source of transportation. This satisfaction coupled with the achievements of losing weight and getting in shape will also likely cause boosts in self-esteem, self-worth, and confidence.